Picnic Essentials in Nairobi

"Rain? Today of all days?"
You can imagine the horror of waking up to the patter of rain on a day when you'd planned to host a surprise birthday picnic . My heart sunk and my mind raced, thinking of alternative activities that we're as easy going yet fun filled as picnics.

Lucky for us, the morning worry was drowned out by midday, as the sun rays peaked through, offering some joy after a gloomy morning. That said, pray for good weather for your picnics and have a backup place to go, but take it from me, don't let the rain dull the shine! Dance in it :)

My aunt and cousin grooving to good music

 

What makes a good picnic? Is it skirting around in sun dresses or the cheer over fun games? As a lover of picnics, here are a few tips I have for you.

1. Food:

The quintessential picnic spread is usually snacking kinda food: hotdogs, some kind of potato dish like fries, icecream etc. What if I told you that potluck would work as well?

I remember one time after our 5th year med school exams, my friends and I had a fantastic picnic menu spread. From a starter of apple and peanut butter dip, to potato casserole, coconut chicken, samosa and chipolatas just to name a few. Oh and it was crowned by dessert of a gorgeous cheese cake and a fruit platter! So delicious.

My tip? Have everyone send what they're planning on bringing and compile it into a list, so that you balance out the menu, making sure you have starch, protein, vegetables and some yummy sweet stuff too! Include drinks as well.

I dream of this cheesecake made by my homie, Mohammed

2. Games:

I'm usually the umpire at picnic games and let me tell you, having competitive people in the game will test your will! But be prepared with some fun games to lighten the mood. Here are a few game suggestions.

Creative games:

-Breakfast scramble- make a puzzle out of a cereal box and let them solve it in one minute
-Elephant march - let them wear a clean stocking on their head with a ball inside(as if it was an elephant trunk) , then they try to hit a target on the ground
-I have your back- get a member to draw an item on their teammate's back with their finger, while the team mate in turn tries to re-draw that on a piece of paper. 
-Balloon/peg and cup game
-ABC scavenger hunt/Photo scavenger hunt
-Pass the water game

Kenya @50 Supreme Court card

Board & Card games:

-Kenya @50 - I carry this game to every family /friend meetup. It's so much fun!
-Uno
-Poker

Kati is a full body workout!

Outdoorsy games:

-Football
-Kati
-Three legged race
-Potato/egg race
-Police and robber
-Hide and seek
-Stuck in the mud

3. Where to go?

Wondering where to have a picnic in Nairobi and its outskirts? I gotchu!

Stunning picture of my brother playing at Arboretum

-Arboretum in Westlands
-Karura forest in Parklands/Muthaiga
-Evergreen park along Kiambu Road
-Paradise lost in Kiambu
-Waterfall Inn in Tigoni
-Thayu Farm Hotel in Tigoni
-Oloolua Nature Trail in Karen
-Ngong Hills in Ngong
-Uhuru park
-Central park
-Uhuru Gardens
-Nairobi Botanical Gardens - Museum Hill
-Nairobi Safari Walk
-Langata Botanical gardens*
-Michuki Memorial Park Nairobi *
-City Park*

(I didn't realize I had been to this many places before until I listed them down. Plus I haven't been to the last 3* but I sure will consider them next time I plan on going picnicking.)

 

Evergreen Park along Kiambu Road

 

Oloolua Nature Trail, Karen- as captured by my bro, Michael

4. Picnic Starter Pack: What to carry?
As I conclude, here's a checklist for what to carry to your next picnic:

-Food and drinks

-Cups, plates and cutlery (you can reuse the plastic ones each time to be environmental savvy)

-What you need for games (board games, football, paper and pens)

-Maasai shuka/leso to lay on the grass for sitting on

-Comfortable wear + hats/sunglasses

-Camera to capture the memories

-Bluetooth speaker for some music

(On that note, say it with me:The bluetooth device is connektedaa successfuriiii. If you know, you know! Gosh, I joke too much! )


I'm already dreaming of my next picnic. I hope you get to enjoy the sunshine with some friends and family this weekend. Feel free to reach out to me for any more tips via my Instagram (@muenimuli) or if you have other hidden picnic gems, I'd love to explore some more!

Grace and Peace!


Liebster award Nomination

Thank you Kimathi Makini for this nomination. You should check out his blog on https://youngdocnet.wordpress.com/ . He is a fellow medic and classmate; an amazing writer that weaves sensitive topics into his fictional stories, a courage in storytelling I applaud.

I have been blogging since May 2015 and I am glad to be doing an award nomination post for the first time. Thank you to all my readers and the blogging community.


The Liebster Award is an award that exists only on the internet and is given to bloggers by other bloggers.

The rules for the award nomination are:

  • Thank the blogger who nominated you, and provide a link to their blog
  • Answer the questions given to you
  • Share 11 facts about yourself
  • Nominate 5-11 bloggers
  • Ask your nominees 11 questions
  • Notify your nominees once you have uploaded your post

My answers to Makini's questions:

  1. Would you rather the truth, or dare?  I know the thrill other people get from doing crazy dares, but it's  definitely not for me! I'd go with the truth any day.
  2. Of the wonders of the world, which one fascinates you the most?  The Great Migration of Serengeti and Maasai Mara. The wildebeest  go through a trek and a half, not forgetting the crocodile- filled waters ,for pasture in a new land. This beautiful cycle truly fascinates me.
  3. What do you think would cause the world’s end? E.g. in the line of global warming, a microbe, a zombie apocalypse, alien invasion… I'd say the book of Revelation gives us a rough idea of how the world will end, with the glorious second coming of Jesus crowning it all!
  4. Who/ what is your favourite fictional character? I must say, for the longest time this place was held by Lily Owens from 'The Secret Life of Bees book' that I read while  in primary school. This has been ousted most recently by Helen Decatur from 'Feels like Family -The Sweet Magnolias book 3' (I binge watched the Netflix series based on the book series and can't wait to get my hand on the books !)
  5. Who do you regard as your role model? Why? Whew! Coming up with a single name is hard! What I can say is that I look up to women who do what they do unapologetically, faithfully and beautifully. Being blessed with several gifts, I'm learning how to hone each of them and several women have shown me what this looks like. Jackie Hill Perry, Koki Oyuke, Vanessa Obunde , my mother...just to name a few.
  6. One of your favourite memories? The day Hosea and I composed a song called "Now We Are Free" within minutes of meeting. His lyrical prowess complimented my melody making well, it came together in about 30 minutes! I couldn't believe that such an intimate thing as song-writing could happen so fast yet so magically! (We're now in a band called The Refinery Music together and have composed numerous songs together since then.)
  7. Favourite/ most used word? Where did you pick it?  This is definitely the phrase "That's interesting."  I use it all the time! When I don't know what to say about something, when I genuinely think it is interesting and when I pull a blank on another adjective to use. I can't really remember where I picked it up from.
  8. If you could get a tattoo, what would it be and where on your body? I love butterflies so I'd probably get a tattoo of one on my wrist. Though this will probably stay as an idea. Not too keen  on getting one done, I've heard tattoos are quite painful, plus the permanency of it doesn't tickle my fancy.
  9. Would you donate your body to science? Very interesting question considering we used cadavers to learn anatomy. I'd say yes, simply because of that.
  10. Favourite quote? At this moment, it is a quote by Koki Oyuke in her book Chosen Not Cheated, "In a world of fame, followers, likes and paparazzi, we need to aspire to be something other than popular."
  11. What is that ONE thing that you want to accomplish in life? To use the myriad of talents God gave me and not bury any of them. I'm a proud polymath and would love to hear "Well done, good and faithful servant " from God, knowing I used all the talents He gave me for His glory.

Thank you yet again for this award. Soli deo gloria. God bless!


 

I nominate any blogger who reads this post. Feel free to answer these questions :

  1. If you could only have two functional senses (touch, taste, sight, smell and hearing) of your choice, which would you choose & why?
  2. If you had the ability to turn back time, what time period would you return to?
  3. You have the opportunity to make up a word and have it added to the dictionary. What would it be and what does it mean?
  4. If you could get rid of one vegetable or fruit in the entire world, what would it be and why?
  5. What is one thing you're most grateful for?

 

 


The Ritual (My patient has died Part 10)

As a cherry 🍒 on top, we finish this series with a gripping spoken word by Eugene Muthumbi, my classmate.

The ritual he speaks of is one I vividly remember. In fact, this never ending ritual is what inspired this entire "My Patient has died" series. Paediatric deaths do something to you. 😭 Enjoy the video and share widely!

(Ps-if you're using your phone, it's best to play the video in full screen)

The Ritual

Spoken Word by Eugene Muthumbi

Breathe in. Breathe out.
Breathe in. Breathe out.

White coats scurry around the room.
Illegible notes are scribbled into big blue cards.
"Sister, do you think we should up the phenobarb for this one?"
The nurse just shrugs.
The 6 year old's intractable seizures
Are not enough to shake her.

Meanwhile,
Across the room,
A little girl tries to drink in the air
Being fed to her through a mask.

Breathe in. Breath out.
Breathe in. Breathe out.

White coats scurry around the room.
Illegible notes are scribbled into big blue cards.
Doctor is now debating between phenobarb and midazolam,
But the nurse tunes out his droning.
Instead she wonders if her husband will come home today;
Maybe the bottle will be what he holds when he sleeps tonight.
So she instead chooses to toy
With the mental image
Of a certain Dr M:
Tall, bearded, well built, intelligent.
She feels a familiar heat down under;
Australia and her, same wozzap.

Meanwhile,
Across the room,
A little girl tries to drink in the air
Being fed to her through a mask.

Breathe in. Breathe out.
Breathe in. Breathe out.

White coats scurry around the room.
Illegible notes are scribbled into big blue cards.
Student wants to ask the doctor
Why that patient is still on ceftriaxone
Despite a clear CSF screen.
But Doctor is on phone.
So the student sighs heavily;
Lets his mind wander,
Wondering what mom will make for dinner today.

Meanwhile across the room,
A little girl tries to drink in the air
Being fed to her through a mask.

But this time?
This time she fails.

She tries again.

She fails again.

Her mother chains her own breath to her lungs
In solidarity with her daughter's apnea.

Waiting.

Waiting.

Twenty seconds pass
And Mother can no longer hold vigil.
She gasps for the air
That her daughter's lungs have lost taste for.
Her gutteral wail moves them all into action.
The nurse carries the girl across the room
Swaddled in KNH branded sheets.
The curtains are drawn.
Mother is still wailing.

Resuscitation start time: 4:19pm.

The ritual begins…

Airway… Clear.
Breathing… No chest movement.
Student gives 5 rescue breaths.
Pulse… Radial pulse not palpable.
Doctor gives 15 chest compressions.
Then 2 breaths.
Then 15 chest compressions,
Then 2,
Then 15,
2..

The nurse comes back with a syringe;
Pumps the girl's veins with adrenaline.
The ritual continues.
15, 2, 15.
Mother wails.
15, 2, 15.
Sweat drips.
15, 2.
Wailing
15, 2.
Clock ticks,
15.
Wailing,
15 -

Stop!

There is no benefit in resuscitating after the 10 minute mark.
At least that's what the nurse says.

The little girl lay there,
Her lungs now a haunted house,
Filled only with ghost stories.

Time of death: 4:31pm

…

Student goes home.
He tries to write.
But there is no poetry in death.
There is no poetry when you know
You will reconvene in a few hours
To repeat the ritual.
There is no poetry when you know
You will repeat the ritual
Until you become the ritual.
And in the end,
We all become the ritual.

But until then…

Breathe in. Breathe out.

Connect with Eugene @thumbsmusic on Instagram.

My patient has died. The end.

A 10 part series! Who'd have known we had all these stories to share? Thank you so much to the guest writers who made this possible.

Thank you dear reader, for your continued support. Make sure you subscribe via email to the blog (scroll to the bottom of this page and you'll find the subscription box).

Also, what suggestions do you have on future issues/topics I should write on? Share them in the comments.

Soli deo Gloria.


A counselling psychologist's experience(My patient has died Part 9)



I had just begun my attachment at the hospital and super eager to do a good job.

"Work hard so they take notice of you and hire you" said ALL my relatives.

I was one of the not so lucky ones that got thrown into the deep end, the critical care unit. There didn't seem to be anyone to counsel or offer the kind of services I was trained to provide. Just loud machines I did not understand how to read. (No, all the medical series didn't help. At all)


It wasn't long before we were hurdled into a room for what we thought would be orientation. Three strange men followed, the last one was broken, bereaved. I could tell because death gives everyone the same sombre look.

Our supervisor informed them that their brother has died, she answered all their questions, and made them feel that even though it wasn't going to be easy, we did, really, do our best.


With time I'd learned the ropes. In a couple of weeks, I was doing the same, explaining the prognosis and breaking news. It was never easy.

I'd always pass by bed 21 afterwards; the patient who almost died but didn't. He was the only conscious patient I had at that unit. He was said to be depressed and stubborn. Though at some point, we were more of friends than patient and therapist. He knew how to live, laugh and love even when surrounded by death. He knew how the bodies were wrapped;
he'd lost count of the new neighbours he'd seen being wheeled to the mortuary over the years.

Even so, 21 was hopeful. He was going to recover and be home in time to watch the world cup.

Being around for so long afforded me the opportunity to meet his family, sadly, his kid brother was never allowed to visit (hospital rules). But they'd made plans to make up for the
birthdays he had missed.

21 would suggest series for me to watch and ask for strange sandwiches, or just the eclair he'd occasionally crave. I couldn't bring him any (again, hospital rules), but the series were good.

One day when my colleagues and I were making our rounds we met his grandmother in the
corridors and she was excited!

"My grandson's birthday is on Saturday, we'd love for you to come and celebrate with us! "


I didn't go, I hear it was amazing. The cake was large! ( I made a
point to bring him his sandwich to make it up to him though.) 21 was happy as he'd been informed that he'd be going home in a couple of weeks!!

They assigned me to a new unit. I had new patients, many critical... but I knew I needed to make time to visit 21. I didn't. He was to go home soon anyway so my job was done. He was no longer depressed. Heck, he was excited and always laughing. My colleagues said he was doing great!

He had a minor surgery scheduled for that night to have his bed sore patched. Simplest of surgeries! He'd had such invasive ones before, this was nothing.

Days passed and I forgot. We forgot. We had new patients, and news to break to families. Some of us had new ropes to learn. (New departments and what not.) Occasionally we'd talk about 21 and how we'd forgotten him. But he would understand, he
always did when we disappeared.

It was the Monday after what felt like a long weekend when we bumped into our supervisor from 21's unit. She didn't say hi, she waved though...Which I thought was fine.

"She's busy, we're busy. Let's visit 21 today" we decided.

21 wasn't there.

"Oh, he was supposed to go home! We'll just call him. "

21 didn't pick up.

Then our supervisor called and had us meet her.

"21 died in surgery."


Why do I call him 21? Because that was his bed number. Also, I unlearned his name. I'm sure I could find his name in my phone book if I looked hard enough, but I don't want to.



My work was not done. When 21 died we had to break the news. We had to explain to his younger brother why they couldn't have the birthday parties they had planned. We had to explain to his family what happened, to debrief them and have them receive the news in the best way
possible. I'm not sure that is possible any more, but that's what they teach you to do.

21 taught me, my patients are not my friends. I viewed his body. I hoped he'd wake up. I did not want to answer his grandmother's questions. I wasn't his doctor. I don't know his doctor. I did my part. I helped him cope, adapt, conquer. All of that still meant nothing once they'd put
him under. Sheer willpower, high levels of self-awareness and self-worth are useless when
you're not conscious.

Do I regret having had 21 as my patient? No.

Would I take up another critical patient? Yes, I just won't take their phone number.

There are other 21s now. Some die, some go home.

I went home that evening and when asked how my day was, all I said was, "my patient has died."

Maria Kendi


Mueni's comments: Our second last post in this series and what a story! Thank you Maria for sharing this with us.

What are your thoughts on befriending patients? Is it a slippery slope for medics or does it strengthen the doctor - patient relationship ? (whether you're a medic or not, I think we can pick your brain on this. )


Our patient has died

I was hunched over my patient's bed, trying to get a history in the best vernacular I could master, but I was distracted. I kept glancing outside the window at a young patient sitting on the grass, busking under the morning sun, seemingly without a care in the world.

If you didn't know him, you wouldn't believe that he was holding on to life by a single thread, sitting on a fence between life and death, where the slightest breeze could topple him over. His condition was a ticking bomb, and no one knew when it would explode.

When we were dividing beds amongst ourselves, his bed number was a number too high for our numbers, and so he was no one's patient.

Yet every morning, the first thing we did after wearing our lab coats and making sure we hadn't forgotten our name tags was to check on his condition. He had become our patient.

"How is his hemoglobin today?...5!"

"Well, at least it is better than the last time."

"What about the platelet count?...6.5? "

We were baffled because we knew the normal lower limit was 150. We found it hard to believe that someone with such values could still be alive. Yet there he was, throwing stones at a mango tree, hopping that he would get something to spice up the bland hospital food that he had been taking for so long.

I suspect the same questions crossed our minds every time we walked by his bed and our eyes met.

"He is so young...he is our age...it could have been any one of us...why him?"

It wasn't long before the dam burst. We watched helplessly as our once jovial patient became bedridden and his light dwindled a little more every day. We could have taken a bone marrow sample from him so we could be sure of what he was suffering from, but who was going to stick a needle in him with those platelet counts?

We could have given him platelets but they had to come from Kenyatta National Hospital, which was near impossible. If only he could afford private hospital care, his outcome may have been different, the common tale in most public hospitals.

One morning, as we did our normal routine, lab coats and name tags in check, we noticed a patient on our patient's bed, but he was not our patient. It was futile to ask about our patient's condition, or where he had gone because we already knew. Deep down we hoped that perhaps he had been referred to another hospital or transferred to the ICU, but it was nearly without doubt. Our patient had died.

The same thoughts lingered.

He was so young... so much potential... why him... it could have been me...

We have all seen more deaths than we care to count, and yet we are still taken aback when our patient dies.

Ndirangu Ngaruiya, guest writer

Subscribe to the blog for more updates and share widely. 2 more in this series to go!

Mueni's comment : I particularly relate with this succinct narrative, because it reminds me of a patient in the Internal Medicine wards (when I was in 3rd year) whose story went a lot like this one. We knew all his details and everyone would pass by his room every day to say hello.

Well, grace to all medics, I'm sure many relate with this. I would love to hear your views or similar stories in the comments section.

Soli deo Gloria.


My brushes with death (My patient has died Part 7)

It's said that after birth, the only guarantee is death.

I think that's why, when asking me to throw in my two cents, Joy didn't start with 'have you ever lost a patient?'. Instead it was, 'would you want to write about it?', with the assumption that, especially as a medic, I have had my brushes with death. 

I don't have a specific story though. When this first came up, I didn't immediately think of one particular patient - rather, my first thoughts were the products of a number of experiences - so instead I'm going to expand on the common elements of what I'll call, for lack of a better term, 'the motions'. 

It's almost like a set script. As a medical student, you meet a random patient. Maybe you find them on the bed assigned to you. Maybe they're the only one who was awake when you went to 'clerk' (a term for talking to patients and getting their histories and examining them)…or maybe you just happened to be in the vicinity when they wanted something and you ended up talking. It doesn't really matter. The outcome is the same: contact is established.

This is a different type of acquaintance that you make though. You start off as complete strangers, and within an hour's time, you're…not friends, exactly, but a semi-intimate bond does form. By the end of the hour, you know all about this major turning point in their life - the thing that's brought them to hospital (which to us isn't a big deal, but for any 'civilian', I can appreciate how significant it is) - as well as a lot of other details that you don't share on the first meeting with others, such as their family trees, other illnesses they've battled…and sometimes even how many windows their homes have. In and of themselves, most of these random facts have no bearing, but they do serve to make you feel a stronger connection to the stranger before you

That's step one. 

Things can progress in a number of ways then, depending on the specific condition, but often there is a phase of 'strengthening' that connection. It's small, daily advances you make as you check in on them to see how they're doing, ask about complaints, answer their questions…the interactions don't last too long, but they do serve to build up enough of a 'base' such that when you step into the room, your eyes first seek their bed, their eyes. You feel that rush of warmth that accompanies familiarity, and you see it reflected in their expression too, and those mini-check ins become a cozy little daily ritual that you don't think of too much.

Then one day you find the bed empty, because they're dead.

Was that jarring? 

I'm sorry. 

That was kind of the point though - that's sort of what it feels like. 

I wasn't entirely accurate, because sometimes you find a new stranger in that bed, but in terms of 'shock impact', it's actually been comparable for me whether or not I knew it was coming.

Understandably, it's the unexpected ones that shock you a little bit more, where you're left stunned and wondering as to why things took that turn, but even when your patient was extremely sick and you knew their time had come, it still jolts you. What's different, I guess, is that the initial 'OMG' is soon followed by a kind of gratitude that their suffering has ended, at least.

If this isn't bittersweet, I don't know what is. There's relief for them, on their behalf, as well as sorrow, and it's then that you realize that, despite your knowledge and accurate assessment of the probable outcome, you had been hoping that this would be the case that would beat the odds. 

At that point - the point of revelation, you're a little dumbfounded and you don't quite know what to say, so you 'okay' it and just get on with what you're doing…and once again, each situation is different, so I can't really even make broad strokes, but eventually you get to this point of having taken it in stride and having moved on. 

It sounds extremely callous, I know…but life really is like that. The whole experience is comparable to being hit with a strong puff of perfume - initially, it's intense and heavy around you, but as time passes, it dissipates away and you're left with just a memory. 

The world carries on. The file gets wrapped up with a brief summary, and the 'deceased' label appears next to your patient's name in the admissions register…and that's it. 

For you, anyway. 

I imagine this is a new, terrible sort of beginning for the patient's family and friends, but that's not what this is about. This was meant to be about the medical students' perspective, and for me, after having run a number of these circuits, I've gotten to this a new understanding of 'the big picture' that I didn't have before. 

Life is short, and in the grand scheme of things, we are so insignificant I won't get to see what happens following my own death, but I have seen enough to make a fair approximation of how it'll go - and the bottom line is, the world is going to carry on just fine. 

It sounds depressing and defeatist, but please don't get me wrong: this is just a stepping stone in the stairwell that leads to my ultimate, not-so-original conclusion: our lives are but flickers of a candle against a backdrop of the Sun, so we might as well make the most of it. 

It sounds dehumanizing and insensitive to say 'everyone will die, death is no big deal', but I say it with all the appreciation and reverence for life itself. Death is a given. Once you come to fully embrace that, you're able to free up any mental energy that was spent being apprehensive about that outcome, and appreciate even more greatly the life part of the journey. 

Not that death is an absolute necessity to be able to appreciate life, of course…but again, that's besides the point. 

The appreciation for the here and now has simply been one of my biggest takeaways. 

Another one relates to how inspiring and brave people can be. I can think of a couple of patients with poor prognoses, who knew what was coming, and were still unfazed. They weren't stoic, really…rather, I think the word is 'graceful', and it's truly so inspiring! If they can do that with the ultimate endpoint, I feel there's no reason I can't apply it to everything else that happens in life, you know? 

The other strong emotion I've felt in this situation is…well, heartbreak. It's so heart-wrenching sometimes to see someone's fears, or the impacts on those dependent on them, or - and this one hits you hard an entirely different way - a parent's pain and despair when the patient is but a child. At these points, that it happens to everyone isn't of much comfort. It doesn’t even change anything for that family, anyhow - the wounds remain just as raw. 

I realize this sounds like an incomplete thought, but that's really all there is to it. You see that pain, and you feel it too…and that's it. There's nothing else to be said or done about it.

I guess, that's just life. 

And from my end, that's death, too.

Aditi Vakil

Thanking my lovely friend, fellow poet and writer, Aditi for this deep sharing, quite timely in this season of the pandemic.

Do share this article with someone you think it'll encourage. 😊 Plus, stick around for 3 more articles in this series coming by this week. Follow and subscribe to the blog so that you get them straight to your inbox!


Even death cannot separate (My Patient Has Died Part 6)

I’ve wanted to write this for the longest time but it’s just been so difficult to start. Today I’ve been able to gather a few words so here we go...

Let’s call her Liz( not her real name for the purpose of confidentiality).

I met Liz during my rotation in the Newborn unit. She had just undergone an emergency Caeserian section. She looked tired. Every step she took as she walked looked painful. You could see it as she carefully lifted each leg to take a step.

Her legs were swollen following to a complicated pregnancy. She had breathing difficulties and couldn’t produce breast milk but all these didn’t prevent her from going to the nursery every 3 hours to see her new born baby.

Her baby( let’s call her baby Liz) was very sick and tiny. She had to be delivered premature (earlier than expected) . A feeding tube, oxygen mask, overhead heater, IV fluids were all in place to support baby Liz.

I decided to have a chat with Liz as she sat beside her baby. She cried as she narrated the horrible turn of events. The once uneventful pregnancy quickly became her greatest nightmare. It was her first pregnancy.

There was such rawness to her narration. The wound was open and in the midst of her sharing her painful story, I remember telling her that things would be ok though at that moment, it was almost impossible to say anything that would make the situation better.

Unfortunately, baby Liz passed on 1 day later. That was a difficult pill to swallow- I was invested in Liz’s pain. I carried her pain in my heart, thought about it and hoped for a miracle.

How does such a natural process as pregnancy end up causing harm not just to the baby but also to the mother?

The thought of the pain Liz endured to bring her baby to this world was unbearable and this weighed so heavily in my heart. It disturbed me in fact. And this was the story almost each day in the newborn unit ; where you meet a baby today and tomorrow they are gone... you interact with mothers and sometimes even give them a flicker of hope only for it to be crushed when their baby died.

My time in the Newborn Unit (NBU) and paediatrics rotation was one of the most emotionally exhausting seasons, watching countless resuscitations and most being unsuccessful. I don’t think I questioned my decision to join medical school as much as much as I did during this period.

Nobody prepared me for this.

Nobody showed me how to deal with losing patients.

No one told me that this was part of the deal- where I would watch someone die and be expected to quickly move on.

The fragility of life became so real and it was easy to be indifferent. I asked myself alot of questions-

Why do I work so hard?

What’s the point anyway when we know what the end for everyone is?

The reality is, losing a patient or just anyone you get to interact with leaves you scarred. It takes away something from you. It’s confusing and painful . I don’t even know if one can truly learn to cope because you just never get used to it. If that place exists, then I’m still learning and I’m on my way there.

However, in those moments I’ve found so much comfort in letting God in and allowing Him to take me through the pain and confusion.

I love the accuracy of this hymn- What a friend we have in Jesus

What a friend we have in Jesus
All our sins and griefs to bear
And what a privilege to carry
Everything to God in prayer
Oh, what peace we often forfeit
Oh, what needless pain we bear
All because we do not carry
Everything to God in prayer
Have we trials and temptations?
Is there trouble anywhere?
We should never be discouraged
Take it to the Lord in prayer

So I take it all to the Lord in prayer for no pain is too much for Him to handle.

I also find talking about it quite therapeutic - learning to express my emotions at that moment with no guilt. Cry if that is what it takes, journal, scream just whatever it takes to let it out.

I also have hope. Hope in eternity - that when all is said and done, we will be in a better place. This world is not our home, we are just passing by...

Every death is a reminder that I’m getting ready to go home.

“O Death, where is your sting? O Hades, where is your victory?” The sting of death is sin, and the strength of sin is the law. But thanks be to God, who gives us the victory through our Lord Jesus Christ.”
I Corinthians‬ 15:55-57‬ NKJV‬‬‬‬‬‬

Our bodies may wear out, grow old, and die; we may be buried in the ground, but we will live on, through the power of the One who conquered death.

Where is the sting of death? For us believers it has none, for it is the beginning of a new and glorious life.

Thanks be to God, who gives us the victory through our Lord Jesus Christ.

“For I am persuaded that neither death nor life, nor angels nor principalities nor powers, nor things present nor things to come, nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord.”
Romans‬ 8:38-39‬ NKJV‬‬‬‬‬‬

Not even death can separate us from the love of God.

Be blessed.

By Winnie Abila


Beginning of the end (My patient has died Part 5)

What would you do if you knew when you were going to die?

Would you live a more organised life? Would you make better decisions? Spend more time with the ones you love and genuinely value? Would you travel the world and explore and
discover more realms of possibilities? Would you take more risks and be
absolutely fearless? Would you write a book and journal more?

Most importantly, what would the dying moments look like?

What would it look like when it hits you that the life you have invested so heavily in, and have learnt to deeply care for, is about to be taken away from you? Would you be prepared to
it let go? Would you be content? Would you be happy?

I guess that’s all we do in life really. We pursue happiness. We want to have it. Having to lose something so precious to us definitely doesn’t make us happy.

We’d rather do all we can to fight to save and preserve it. We will live healthy. We will avoid unnecessary risks. We will pray. We will go to the hospital when tragedy strikes; or even upon the slightest suspicion of its presence.

Happiness would perhaps only come if we had the assurance of losing something so valuable to gain something even better in return.

Perhaps that’s why people
commit suicide and euthanasia. Perhaps this is an effort to get rid of emotional and/or physical suffering in the hope of something better.

Coming back to the spirit of happiness, a close friend of mine once mentioned how she thought that the hospital is such a sad and dull place. She thought it needed more colour, more spice, more life.

Well, maybe instead of hospitals we should have parties. And doctors ought to be trained in the art of disk-jockeying to allow them to give the occasional “Ikibamba sana wapi nduru!” signal to hired
professional screamers. (Translation: If you are on a high, make some noise!)
Maybe hospitals will have some colour then.

But what do doctors do in the wards in the meantime?

Well, there’s plenty of study in pursuit of the healing gem of knowledge. There’s talking to patients to try and figure out what the problem is in relation to the doctor's amount of knowledge though books and previous experiences.

There’s requesting for laboratory and radiographic tests. There’s the drafting of management plans and follow up. There’s attending ward rounds to assess progress.

However, upon progress towards healing, there is no nduru (screams of
jubilation). Doctors don’t do nduru: at least not in front of patients. They nod in agreement after hearing the words “discharge this patient” and move on to the next patient.

As a third year student in the University of Nairobi, I was excited to wear a red name tag that highlighted my usefulness in performing critical life-saving procedures like carrying patient samples to the laboratory, and fetching patient files from the nurses' station to bring to the ward round. This was supposed to be
an important step in becoming a super-doctor and I had to respect the process…Or so I thought.

All was ok until it happened. It was one of the most grotesque
encounters I’ve had to face.
An ulcer that had grown so large in diameter on a patient’s abdomen in the surgical wards that I could see his intestines popping out with pus all over. The nurses were daring enough to be covering it. The young man was emaciated and sat trembling under the cold of a chilly morning breeze on an overcast day.

The sliding windows were wide open. He was not talking but he was alive. I was torn between a mixture of compassion and helplessness. I told myself I would have a conversation with him the following morning after he had been attended to, only to find his bed empty. His breath had ceased to exist.

This was the first patient I saw die in the hospital. He had a life. He had a
livelihood. He had a family. He was no more.

Did he know he was going to die?
Did death pay him a surprise visit? What was going through his mind during his final moments on earth? Was he at peace? Was he content? Was he happy?

I keep thinking this aloud to myself as I watch people depart from this world after so much work has been put in to try and save their lives. Sometimes it’s people who are desperately needed in their communities.

They are fathers.

They are mothers.

They are leaders.

They are colleagues.

They are friends.

But we still have to watch as dependants are given room to suck it up and move on. They looked at the
daktari with hope. Now they can barely face him or her in the eye. Fundraisers to settle hospital bills are conducted and people go back to their routines, mostly still carrying the burden of absence and wondering to themselves,

“Is there a better tomorrow? Will the pain of losing such a unique individual who was part of my life go away?”

Well, doctors sometimes adapt and learn to view their profession as mere tasks that can either reap a positive fruit or fail miserably: just like any other job or business.

But others see it differently.

They grasp the opportunity to see and share in the dying moments of their patients and watch as they ponder over the quality of their relationships and review their commitment to struggle. They perhaps struggled to find meaning in life. They could have struggled for a cause they believed in.

These doctors would watch empathetically as they look into their eyes that seem to grapple with the tension that lies behind the question, “What happens next?”

By Raysam Baraka


The Final Call: Fading Flowers (My patient has died Part 4)

A few weeks ago, my friend Joy told me that she's doing a series on death and how we, as medical students, face and handle the death of patients.

When she said so, I paused to think. Have I ever had 'my patient' die?

The answer surprisingly was no. Or so I thought. Her question made me reflect on the patients I have met in the wards and how they have impacted my life. With all the cases of death we have discussed with my colleagues, I couldn't believe none had been mine.

Needless to say, I have encountered death in the hospital. Not only its presence but its impending nature, just waiting to happen.

In my 3rd year, I rotated in the medical wards. Part of the clinical work involved taking histories and examining the patient.

On one particular evening, I casually strolled into the ward and as I usually do, scanned the room for a patient who seemed in good enough health and mood to answer a few questions and examine. I quickly spotted a middle aged man in his late 40s and approached him.

He smiled as I got closer and this caught me off guard. I had not expected to meet a 'happy person' , considering the circumstances.

At the time, I also thought that professionalism meant a straight face with an almost sombre look that matches the hospital atmosphere, but nonetheless, I smiled back.

While at his bedside, I was careful to make sure I was on his right hand side(as we are instructed to), gave a brief introduction and sought his consent to proceed.

He happily obliged and I began my clinical work. He had complaints of right sided chest pain with associated difficulty in breathing and hoarseness of voice with long history of smoking.

Before long, I was done. I thanked him and left, having a few differentials(ie possible diagnosis) in mind. Though I needed to confirm the diagnosis, so I looked at his file.

Lung cancer.

The following day, I greeted him, asking how he was faring. This time he complained of right sided chest pain, pointing to that region.

It was clear that the situation was worsening. This broke my heart knowing that this cancer was each day stealing away little of his life. A few days later, he was discharged to continue with palliative care at home.

He didn't die there at the hospital but however soon after, I know he must have.

On another occasion, I went to the A&E. I was hoping to observe an intubation(this is a whole conflict of its own). I went to Resuscitation Room 1, where people who required specialised medical treatment particularly ventilation support usually are. It's like a mini-ICU.

Shortly after I walked in, a boy of no more than 9 years was wheeled in. He appeared to be sleeping peacefully. He was not moving and was covered upto his waist with a linen.

I struck a conversation with the paramedic who brought him in. She explained that he had been referred from a hospital in Thika where he had been admitted for the last few weeks. He had not been improving hence the need for urgent referral, due to liver failure.

I asked about his current state and she whispered that he had passed on the ambulance ride. His parents who were anxiously standing outside the room were not aware of the situation. They kept popping into and out of the room to check on him as if they knew but didn't want to believe it.

Nothing could be done at the time until the doctor confirmed that he was dead. It was an awful situation to be in. Each time his parents walked in to ask what was happening all we could say was we were waiting for the doctor to arrive. I can't begin to imagine what was going through his parents minds at the time.

After about 10 minutes of waiting I decided to leave. It was too much to take and I didn't want to be there when the news was broken to his parents.

Death has such finality. Despite the fact that it is certain, the uncertainty of how and when can be really crippling. My conclusion from my experiences is therefore, to make every moment count. To live as one aware of the fleeting nature of life.

As for man, his days are as grass: as a flower of the field, so he flourisheth.
Psalms 103:15 KJV

By Kathleen Kabeu.


Death (My patient has died Part 3)

Before the last decade, I had probably gone for one funeral, known only one person who was family who’d passed on...

Death was a very foreign concept to me (but somehow, greenhouses gave me the creeps when I was 7 because I somehow associated them with death).

I had never for one time had to sit down and go through the motions of sickness, death and grief. Maybe it was the naivety of being a child. Naïve is too strong a word. It was the innocence that came with being a child.

Fast forward to October 2016, I was staring at an empty bed, a bed which for a couple of weeks had been occupied by a sweet lady who happened to be the first patient that I ever clerked.

I didn’t want to ask the question of which I knew the answer to. I was simply a third year medical student, fresh from her pre-clinical years, what did I know of death, especially death in the workplace?

This woman had become part of my routine. Get on the lift by 8:45am, reach the ward, go greet her and find out how she slept then go join my colleagues waiting for the ward-round or teaching to begin.

She had a terminal illness and all she needed was a couple of Kenya shillings to get a procedure done that would increase her quality of life and the time that she had left on this earth. (A side note, get insurance. We can wait all we want for Universal Health Care all we like but for as long as politics is involved in issues dealing with the health of a people, you’re practically on your own).

Every day she seemed to get worse and worse and looked more cachectic than ever. She also saw where she was headed towards, so on that morning when I came and didn’t find her and found that empty bed, I knew what had happened.

I didn’t want to go and look at her file or ask the nurse. I kept it inside, pushed it, shoved it at the back of my mind, learning how to compartmentalise.

Isn’t that what we needed to learn to do?

How else would I learn to separate my emotions from school or work?

As the days went by, you could hear a family crying, screaming, wailing after being broken to the news. This was a daily occurrence, every day, we’d see death.

Once it was in casualty when a child who was simply eating porridge was being resuscitated for 20 minutes without any success. It started to get to me, slowly but surely.

Back home, we’d just buried a relative and other family members were getting sick. I eventually reached my breaking point. I questioned everything I knew.

Did I want to be in this? Be a part of this? I don’t think so.

I hit a slump but thankfully, the months that followed, our university went on strike and it afforded me a chance to take a break from all of it. I took a step back and I started dissecting my emotions, the ones I’d decided to shut off.

I needed to do that, I realized. It helped me unpack a lot of what I’d decided not to deal with. It helped me move on. It made me look at things maybe a bit differently.

On some days, I’d sit with my grandmother and she’d help me see past the sickness and death. She’d give me a different perspective that was filled with less science and with more realism.

It’s roughly 3 years later and I’ve seen more deaths than I imagined I would have and I am still ambivalent about it.

On one hand, I keep telling my friends that death is a surety for as long as you’re breathing. It's something that each and every one of us will have to deal with, either professionally or personally. Such are the complexities of this life.

On the other hand, it isn’t normal the sheer amount of deaths we see as health professionals and there’s learning and relearning that needs to be done concerning how we’d need to not only deal with it but also help loved ones of patients deal with it.

I read an article the other day written by an emergency medicine physician from the States who begged the question of how as a doctor, as the one who’ll be the bearer of bad news, how you’d want a family to remember you besides you having to deal with it.

My only hope is that I will not lose my humanity through it all.

Peace! Rachel Ngonyoku.

(Thanking Rachel deeply for honestly expressing a silent fear among medics. "My only hope is that I will not lose my humanity through it all.")

Do comment, share and follow the blog for more on this series. Thank you for all the feedback and support so far.😊